Creatine: Everything You Need To Know

Creatine is an organic acid that acts as a reserve power source for your muscles during high-intensity exercise. Sometimes your body will run out of fuel to power...

Why BCAAs Are Your New BFFs – Amino Acid Supplements Explained

Any supplement billed as a secret, rapid muscle-builder is likely to harm your health – but there are proven products that work alongside regular weight training. Chief among...

The Best 4-Week Diet Plan

If you’re looking to make a change for the better in the short space of a month, there are plenty of diet plans on offer. But while a...

Protein Shakes Explained

For many people a workout isn’t complete until they’ve gulped down a protein shake afterwards, but this wasn’t always the case. Protein-packed drinks were once only seen in...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to follow. Breakfast, lunch and dinner...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you...

All Hail King Kale! Why You Should Eat More of the Stuff

It’s hard to avoid kale these days. The so-called superfood is found in everything from salads to smoothies because of its antioxidant phytochemical content. And now new research...

High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake to help your body repair...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with...

Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day

Sugar is one hell of a foodstuff. It’s craveable if not addictive, it can give you a high and a hangover even if you’re not a three-year-old, and...