Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at...

Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories. However, take a step back...

Why BCAAs Are Your New BFFs – Amino Acid Supplements Explained

Any supplement billed as a secret, rapid muscle-builder is likely to harm your health – but there are proven products that work alongside regular weight training. Chief among...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses...

All Hail King Kale! Why You Should Eat More of the Stuff

It’s hard to avoid kale these days. The so-called superfood is found in everything from salads to smoothies because of its antioxidant phytochemical content. And now new research...

How Many Calories Are There in a Kebab?

Kebabs are a late-night culinary institution in Britain, a classic pit stop on the drunken stumble home after a heavy session. But what exactly is lurking inside your...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to follow. Breakfast, lunch and dinner...

How Many Calories Are There in a Curry?

Nutritionist Drew Price investigates the state of food on high street Britain to find out what we’re actually eating. A lot has changed since Saik Deen Mohamed opened the...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with...

The Best Smoothie Recipes

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous.  But while enterprising supermarkets...