The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as close as possible to your...

How to Master the Arnold Press (Yes, That Arnold)

Take a page out of Arnold Schwarzenegger’s training book to build broad, muscular shoulders. The bodybuilder’s take on the classic dumbbell overhead press hits all three sections of...

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it certain benefits. It’s never going...

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs and lower back which must...

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an exercise style, but it happens...

Build Big Arms With The Hammer Curl

So you’re working on your arms, and you’ve been cranking out the reps of biceps exercises, which commonly use a palms-up (supinated) grip such as an EZ-bar curl...

Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours lying in agony on a...

Kettlebell Workouts For Strength, Cardio And Fat Loss

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and...

How to Reduce Body Fat in 12 Easy Steps

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific...

The Best Biceps Workout

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s...