How to Master the Arnold Press (Yes, That Arnold)

Take a page out of Arnold Schwarzenegger’s training book to build broad, muscular shoulders. The bodybuilder’s take on the classic dumbbell overhead press hits all three sections of...

How to Reduce Body Fat in 12 Easy Steps

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific...

Kettlebell Workouts For Strength, Cardio And Fat Loss

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and...

The Lateral Raise: How To Do It And 4 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like working on your pecs, biceps...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

Everyone tends to have a dominant side. Right-handed, left-footed, wink with your favourite eye, lean into conversations with your best ear… That’s fine, but when it comes to...

How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your entire body. Muscles in your...

The Biceps Exercises You Need To Get Bigger Biceps

Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the weights room to realise...

How To Get Bigger Arms In Four Weeks

There’s a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top ten tips. The only slightly more...

Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours lying in agony on a...

How To Do Lunges: Build Lower Body Power And Balance

Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more than a small step when...